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Showing posts from December, 2024

Coffee with Luke: A Holiday Wrap-Up

As we approach the end of the year, I find myself reflecting on the incredible journey of the  Coffee with Luke  series. What started as a simple blog to share thoughts and conversations has grown into something deeply meaningful, thanks to the amazing people who have been part of it. While this edition doesn’t feature a guest, I want to take a moment to express my heartfelt gratitude to everyone who has been involved. A Special Thank You First and foremost, I want to give a big shout-out to some of the fantastic individuals who have graced this blog throughout 2024: Emma West, Katrina Scott, George Campbell, and Isaiah Snell, just to name a few. Your stories, insights, and energy have brought so much life to  Coffee with Luke . From inspiring conversations about personal growth to light-hearted chats that made us all smile, you’ve all left a mark on this blog and my heart. To each guest, thank you from the bottom of my heart. Your willingness to share your experiences an...

What Mental Health Means to Me: A Journey of Growth and Resilience

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Mental health is the backbone of everything I do, and I firmly believe it’s about far more than just “feeling good.” It’s the foundation for strength, focus, and resilience—the qualities that enable me to navigate life’s challenges, find balance, and pursue my passions to their fullest potential. My own journey has shown me that mental wellness is not just an abstract idea; it’s a daily commitment to self-care, introspection, and growth. 2015: A Turning Point In 2015, while transitioning to programming for athletes and managing group fitness classes, I had a revelation about the deep connection between mental and physical health. One of my clients was physically in peak form but mentally burnt out. That experience made me realize that true fitness requires both physical conditioning and mental resilience. Since then, I've integrated mental wellness as an essential part of every program I design. Daily Habits for Mental Health Every day, I practice meditation, reflective journaling,...

Coffee with Luke: An Evening with Carlton Sinn

Tonight, I had the privilege of sitting down with Carlton Sinn over Zoom as part of the  Coffee with Luke  series. Carlton is a financial broker who, alongside his wife, runs a family-owned business. But that’s not all – Carlton is also an accomplished author who has recently published his debut science fiction novel,  Dargathnon: Sins of the Father . The Man Behind the Business Carlton and his wife operate a boutique financial brokerage, focusing on personalized and family-oriented services. Their approach is built on trust and long-standing relationships, reflecting their commitment to community values. During our conversation, Carlton shared how his financial career inspired a deeper understanding of human ambition, decision-making, and risk – themes that have subtly woven their way into his writing. A Lockdown Project Turned Reality The idea for  Dargathnon: Sins of the Father  began during the COVID-19 lockdown. With the world on pause, Carlton found himsel...