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Why the Babic Family Are My Favourite Content Creators — and Why the Under-16 Social Media Ban Misses the Mark

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Muscle Nation Protein Yoghurt Pouches – Woolworths Review

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By Luke Ransley – Coffee with Luke ☕   When you’re looking for a quick snack that’s healthy, filling, and affordable, the  Muscle Nation Protein Yoghurt pouches from Woolworths  are definitely worth checking out. I recently tried several flavours, and for  $3 each , they’re a convenient and high-protein option you can easily grab on the go. Each pouch contains  15g of protein ,  no added sugar , and even carries a  5-star health rating , which makes it a great snack if you’re trying to eat a little healthier or add more protein to your day. What I Like About Them 1. Great Value 💰 At only  $3 per pouch , these are very affordable compared to other protein snacks or yoghurts. Considering you’re getting  15g of protein , it’s pretty good value. 2. Easy to Eat Anywhere 🥄 The squeeze pouch design makes them super convenient. You can eat them: after the gym at work in the car or as a quick snack between meals No spoon needed, which is great for b...
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Coffee with Luke ☕️ — Teela Hyndes, the kind of Support Coordinator who makes “What’s next?” feel easy

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If you’ve ever tried to turn an NDIS plan into real-world support, you’ll know it can feel like building IKEA furniture without the instructions. That’s why the right Support Coordinator matters. Today in my Coffee with Luke series, I’m writing about  Teela Hyndes —a coordinator I’ve come to know for her warmth, clear communication, and steady “let’s get this done” energy—alongside the  Goodrose  team in Moorooka, Brisbane. Goodrose is an independent, Brisbane-based support coordination provider. Their focus is strengths-based, solution-focused practice—helping people build resilience, happiness and quality of life. They’re easy to reach at  Unit 2/1112 Ipswich Rd, Moorooka QLD 4105  (NDIS Provider #:  405 337 1730 ), and they clearly spell out that while they’re not a crisis service, they’ll point you to the right 24/7 supports when you need them.  Goodrose +2 Goodrose +2 Why Teela stands out What I notice with Teela is momentum. She listens, breaks a...
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