Slowing Down and Sipping the Moment

Coffee with Luke ☕️ | April 23, 2025

Hey friends,

This week, I’ve been thinking a lot about the art of slowing down.

Life’s been a whirlwind lately — between shifts at the fruit and veg shop, therapy sessions, and catching up with family and friends, it’s easy to feel like I’m always on the move. But in the middle of all the busyness, I found a pocket of peace — and that’s what I want to share today.

One thing that’s really helped lately has been my physiotherapy sessions with Travis Masters at QSMC. He’s been working with me on techniques that really get to the root of my physical pain, and I’ve noticed how much it’s helping me feel more in control of my body. Travis has a way of explaining things that makes it all click — and his support means a lot.

I’ve also had some powerful moments in psychology with Jodi Ord. We’ve been diving into how the body holds tension and the way memories can play a role in how we feel. She showed me a diagram of the brain the other day, and it helped me understand why sometimes my body reacts before my mind catches up. Jodi encouraged me to bring in memories that make me feel calm — like time with a friend or a peaceful walk — and it’s something I’ve started practicing every day.

This week, I took that advice to heart. I visited one of my favorite cafés in Brisbane, sat outside with a flat white, and just let myself be. No pressure. No rush. Just breathing in the moment and letting the sunshine do its thing.

And as always, I caught up with my amazing cousin Jacqui, who’s been a huge part of my support system. Her energy is a reminder that even when things feel heavy, there are people who make the world feel lighter.

If there’s one thing I’m learning, it’s that self-care isn’t about doing more — sometimes it’s about doing less, but doing it with intention. A stretch, a deep breath, a conversation that lifts your spirits. A coffee with yourself.

Until next time, keep sipping slowly and checking in with your heart.
You’ve got this — and I’ve got your back.

Warmly,
Luke ☕️

Comments

Post a Comment

Popular posts from this blog

Coffee with Luke – Meet Emma West, Speech and Language Therapist at Adaptability Therapy

Image
Welcome back to  Coffee with Luke ! In today’s episode, I’m excited to introduce you to another key member of the amazing team at Adaptability Therapy—Emma West, an exceptional Speech and Language Therapist. Emma works alongside Katrina Scott, the Occupational Therapist we’ve talked about before, and together they create an incredible support network for their clients, including me! Emma West: A Skilled Speech and Language Therapist Emma West is truly remarkable at what she does. She’s not just a therapist, she’s someone who cares deeply about her clients’ progress and well-being. Her expertise in speech and language therapy has a profound impact on those she works with, helping people regain or strengthen their ability to communicate, which in turn boosts confidence and independence. Whether it’s overcoming speech difficulties, managing language disorders, or refining communication skills, Emma approaches every challenge with patience and understanding. She tailors her techniques ...
Read more

Coffee with Luke – A Chat with Katrina Scott, Occupational Therapist at Adaptability Therapy

Image
In this episode of Coffee with Luke , we’re diving into the world of occupational therapy with a professional who knows the ins and outs of helping people live their best lives—Katrina Scott, an occupational therapist at Adaptability Therapy. A Heart for Helping Katrina has always had a passion for making a difference in people’s everyday lives. Occupational therapy is more than just a job for her; it’s a calling. Whether working with clients who need help adjusting after an injury or aiding those with lifelong conditions, Katrina focuses on finding practical ways to help them navigate daily tasks. Her goal? Empower her clients to live more independently and feel confident in their day-to-day activities. What Does an Occupational Therapist Do? If you’re unfamiliar with the role of an occupational therapist, Katrina explained it beautifully during our conversation. In her words, “Occupational therapy is all about assisting people in participating in the activities that are mean...
Read more

Welcome to "Coffee with Luke" – Connecting You with Brisbane's Best in Mental Health and Support Services

Hi there! My name is Luke Ransley, and I’m thrilled to welcome you to my new blog series, "Coffee with Luke." I’m a 28-year-old originally from Hobart, Tasmania, now living in the vibrant and beautiful city of Brisbane, Queensland. I’m passionate about mental health, support services, and connecting people with the professionals who can make a real difference in their lives. "Coffee with Luke" is more than just a blog—it's a series of conversations where I sit down with mental health professionals and support workers to get their insights on what they do, how they help people, and what makes their work so vital. Whether you're looking for a psychologist, a support worker, a speech therapist, a physiotherapist, a chiropractor, or any other professional in the field, my goal is to bring you closer to the people who can help. A Little About Me Living in Brisbane with my family, I've always been passionate about making connections and sharing stories. I beli...
Read more